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th89326

th89326

V2EX member #54695, joined on 2014-01-21 22:17:58 +08:00
th89326's recent replies
Oct 20, 2014
Replied to a topic by click › 问与答 › 大家平时都是怎么锻炼身体的？
每周跑步2次，一次30分钟，大概4公里左右。
看回复里有些人的强度真是厉害，不怕锻炼变劳损么？
尤其是猛练腹肌的，以前看帖子有提到过度锻炼导致30几岁腰就出问题的
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